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Flabby bodies, fat naps and the need for ministry leaders to get fit

Picture of Greg Stier
Greg Stier

I don’t run triathalons or marathons. Nor am I a fitness freak. But, as a 52 year old preacher, I’ve become increasingly aware of my mortality and the ever sagging effects of gravity.

It was early on in my ministry experience that I began to realize that I had better start working out or bad stuff was going to happen to me. Heart attacks, diabetes and strokes happen to preachers too.


It was easy for me to dismiss my out-of-shapeness in ministry because for years I was in excellent shape. In my late teens and early twenties I was a roofer by trade. The results of 10-12 hour days of manual labor was me being slim, tan and quasi-ripped. In college I had 8% bodyfat and could hang with the best of them when it came to push ups, sit ups and the like.

But then something strange happened. I stopped roofing and planted a church.

I exchanged my roofing hammer for a commentary, my ladder for a desk and my once rigorous manual labor job for a sedentary calling. To add injury to insult I tore my ACL while dancing to a Michael Jackson video (don’t ask.) And I let my injury give me an excuse to be even less active.

I ballooned from 155 to 223. The closest I came to working out was sprinting to the kitchen and curling a fork full of food to my face. But, worse than that, my blood pressure spiked up and my energy dropped down. In the middle of the day I began scheduling, what I affenctionately nicknamed, my “fat naps” to try to compensate for my lack of energy.

To be honest I felt guilty ever time I preached on self-control because it was obvious that I wasn’t controlling my own appetites. I coped with stress by eating. I coped with ministry frustrations by eating. I coped with the guilt I felt from eating by eating.

Although I came from a very health conscious family who worked out with weights, ate healthy and took vitamins, I had kind of dismissed all that as “unspiritual.” My body, I reasoned, was temporal anyway. Why would I spend time going through the pain and strain of working it out when I was going to get a new one in heaven someday?

But what I came to realize was that if I didn’t do something really soon my body was going to be really temporal. If I didn’t do something drastic I was going to die sooner rather than later.

1 Timothy 4:8 reminds us, “…physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” As church leaders we rightfully focus on the importance of eternal values. But if we don’t stay in basic shape we may enter into eternity sooner than we may want to.

Here are 4 reasons for church leaders to get/stay in shape physically:

1. Getting in shape gives you endurance to face the rigors of ministry.

But you, keep your head in all situations, endure hardship, do the work of an evangelist, discharge all the duties of your ministry.” 2 Timothy 4:5

Ministry is hard. It is mentally, emotionally and spiritually taxing. So when you are physically strong it enables you to face these challenges with a sharp mind and strong body. There’s something about enduring the hardship of doing those extra sit ups that prepare you for the pain you are going to endure in that extended elders meeting (and, if a rogue elder punches you in the stomach, he’ll hurt his fist against your rock hard abs.)

2. Getting in shape gives you the physical discipline to help drive your spiritual disciplines.

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.“1 Corinthians 9:23-27

Guys like the apostle Paul and Peter and the boys didn’t need to work out. They walked hundreds of miles and ate fish, bread, veggies and fruit. 

But, although he probably didn’t work out personally, Paul seemed to understand the connection between spiritual disciplines and physical ones. This thread of connection reminds us that our bodies do matter. Healthy bodies make sharper minds. Sharper minds make better study. Better study habits make stronger sermons.

There is a connection. We don’t want to over-spiritualize the connection. But we don’t want to underestimate it either.

1 Peter 4:7 reminds us, “The end of all things is near. Therefore be alert and of sober mind so that you may pray.” It’s easier to be alert as you pray if your heart is strong and your body is healthy. Take it from me that sweet hour of prayer can turn into a fat nap pretty darn quick if you’re out of shape physically.

3. Getting in shape could help you face temptation more effectively.

When Jesus was tempted in the wilderness by Satan he was tempted when he was at his weakest physically (Matthew 4:1-3.) Jesus had just completed a 40 day fast and Satan attacked when he knew Jesus’ body was worn down. I’m sure that he figured that, if there was an ideal time to see if he could get Jesus to sin, it was when his body was at its weakest physically.

I am convinced the Tempter does the same thing with pastors, youth pastors and worship leaders. He knows that, when we are at our weakest physically, we are most likely to let our guards down spiritually. Obviously working out doesn’t give you an automatic victory over Satan’s temptation but it gives you an advantage over your more squishy compadres.

4.  Getting in shape gives you strength to accomplish the mission Jesus gave you.

Jesus said, “Go and make disciples of all nations....” We need to be energized to  Gospelize. Yes, most of this energy is spritual (Colossians 1:29). But some of this energy is physical. 

Jesus was strong enough to endure the most painful torture that could ever be imagined. Peter was healthy enough to swim a hundred yards to shore without falling over dead (John 21:7,8.) Paul was fit enough to survive beatings, shipwrecks and a stoning and much, much more (2 Corinthians 11:23-28.)

These men were healthy enough to accomplish the mission that God gave them. Are you healthy enough to accomplish the mission he has given you? If you want to build a Gospel Advancing, disciple-multiplying ministry you need to get physically fit enough to advance the Gospel for hours at a time and have enough energy to multiply disciples over the long haul.

How can you start getting in shape? Try walking or running. Join your local fitness center. Download a good fitness app. Try one of those workout DVDs. But, whatever you choose to do, do something. Do anything. 

And don’t wait until after the holidays. Start now!

Either that or get used to them fat naps.

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